Harboring resentments consumes a lot of energy. Why waste valuable energy on prolonged anger and guilt, when you could use that energy for far greater things? When you let go of resentment, guilt, and anger, you become revitalized and create space in your soul for growth….

Power leaks come in many forms: intimidation, discouragement and disappointment, setbacks, rejection, or loss, just to name a few. A leak is sprung whenever your inner resiliency is damaged or your feelings of self-worth are diminished. The best way to patch these leaks is to look back at your earlier successes as a way to remind yourself of what you are capable of. Do things that let you experience your power – even little things like hanging a picture or programming your VCR – to gradually seal the leaks and rebuild your confidence. (From the Book “If Life is a Game, These are the Rules” by Cherie Carter-Scott, pp. 42-3 & 107)